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GRID X Foam Roller
TriggerPoint · $57.99
An extra-firm GRID X foam roller built for deep tissue work — restores mobility and supports recovery between heavy training days.
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About GRID X Foam Roller
The GRID X is the firmest roller in TriggerPoint's GRID line — engineered for advanced users, heavy lifters, and athletes who've outgrown softer foam and need real deep-tissue pressure to break up knots and restore mobility.
A hollow rigid core wrapped in a multi-density EVA foam exterior delivers a patented surface pattern that mimics the feel of a massage therapist's hands: flat zones for broad muscle groups, fingertip zones for pinpoint pressure, and tubular zones for fingers along the spine.
How to use
- Place roller on the floor and lower target muscle onto it.
- Roll slowly — 1 inch per second — over tight tissue.
- Pause on tender spots for 20–30 seconds. 5–10 minutes per session.
Description compiled from tptherapy.com product listings. Pricing and packaging may shift between merchant updates — verify on TriggerPoint's site before buying.